Care for Your Vision [World Sight Day] | Healthmeup.com

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Eyes- the most important part of our lives, because without eyes our life can become colorless and dull. Today, more and more people are suffering with vision impairment or low vision. The main reason for vision impairment and blindness are age related diseases like cataract, glaucoma or too much exposure to computers or TVs.

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Today, approximately 285 million people are visually impaired, out of which 90% of the world?s visually impaired people live in developing countries. Almost, anyone at any age can become a victim of vision impairment.?

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Though we can?t get away from major eye ailments or natural happenings but we can always take steps to maintain at least a 9 on 10 vision. Have a regular eye examination done, in order to stop the damage done by some conditions like computer or television.

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Include a diet full of colorful fruits and vegetables, especially carrots. Carrots are high in vitamin A- a necessity required for good vision. Take eye breaks-by looking at distance after working on computers or look at greenery. This will ease your eye and protect it from damage.

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*Images courtesy: ? Thinkstock photos/ Getty Images

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