Monday, November 19, 2012

Man City beats Aston Villa 5-0 in Premier League

Associated Press Sports

updated 3:01 a.m. ET Nov. 18, 2012

MANCHESTER, England (AP) -Sergio Aguero and Carlos Tevez scored two goals each in the second half on Saturday as Manchester City swept aside Aston Villa 5-0 to go top of the English Premier League.

David Silva put City ahead in the 43rd minute and the defending champions then turned the game into a rout after the break. Aguero netted a penalty in the 54th and Tevez then converted his own spot kick in the 65th to put the game beyond doubt.

The Argentine duo continued to lead the attack, with Aguero making it 4-0 in the 67th and Tevez rounding off the win in the 74th.

The victory lifted unbeaten City one point above Manchester United, who slumped to a 1-0 loss at Norwich later Saturday.

City controlled the early stages but did not create a serious chance aside from a scuffed shot by Aguero which bounced awkwardly and Tevez headed over.

After seeing very little of the ball, Villa finally launched a significant attack in the 12th minute but Vincent Kompany blocked a shot from Christian Benteke.

City goalkeeper Joe Hart reacted brilliantly to produce a one-handed save as Kompany almost sliced a Matt Lowton cross into his own net, and then kept out a header from Benteke after the Belgian outjumped Matija Nastasic to reach an Enda Stevens cross.

There was little quality about City's opener when it arrived two minutes before the interval.

Villa failed to deal with Nasri's corner but Tevez could not connect properly with a shot. The ball bobbled dangerously inside the goal area and Silva reacted quickest to tuck home from close range.

Aguero doubled the lead after contentious penalty, after the assistant referee flagged for an offense as Silva swung in a corner - apparently a handball by Andreas Weimann.

There was little debate over the second penalty, however, as Barry Bannan was penalized for another handball after 65 minutes, and Tevez sent Guzan the wrong way.

Things got worse almost immediately for Villa as Hart launched a counterattack and Aguero burst into the area and finished inside the near post from a tight angle.

He was then taken off for Edin Dzeko, who soon found Samir Nasri and the Frenchman's ball across the area was tapped in from six yards by Tevez.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Sunday, November 18, 2012

College Basketball Scores: Florida State wins Coaches vs. Cancer tournament

After opening the season with a loss, Florida State has won three games in a row.

Terrance Shannon had 15 points and 10 rebounds to lead Florida State to a 73-66 win over Saint Joseph's in the championship game of the Coaches vs. Cancer Classic at Barclays Center.

Notre Dame beat Brigham Young 78-68 in the third-place game.

Kore White scored 15 points to lead South Florida to a 68-50 win over Loyola (IL). South Florida improved to 2-1 on the season with the victory.

Florida International fell to 0-2 on the season after a 69-60 loss to Stephen F. Austin on Saturday. Florida International fell behind 40-24 at half and were unable to come back in the final 20 minutes. Tymell Murphy led Florida International with 17 points.

Florida Atlanta led 33-8 at half time and held on to beat Coppin State, 64-61, for their first win of the season. Florida Atlantic was outscored 53-31 in the second half. Stefan Moody led the team with 19 points off the bench.

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Source: http://tampabay.sbnation.com/florida-state-seminoles-news/2012/11/18/3661364/college-basketball-scoreboard

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W. Volleyball. Volleyball Swept By No. 6 Washington

Nov. 17, 2012

Box Score

Follow BeavsVolleyball on Twitter

SEATTLE - Ashley Eneliko recorded 11 kills and Becky Defoe tallied 13 digs but the Oregon State volleyball team dropped a 3-0 decision to No. 6 Washington Saturday night at Bank of Arena. Set scores were 15-25, 13-256 and 22-25.

Eneliko picked up her third consecutive match in double figures and the senior has 39 over that stretch. She had her 11 kills in 23 attacks.

Defoe, meanwhile, inched closer to breaking her own school record for digs - she had 555 last season and now has 554 this season. The junior also moved into sole possession of second place in school history for a career at 1,491.

The Beavers hit .144 in the match, which was surpassed by mark of .245. The Huskies (22-5 overall, 13-5 Pac-12 Conference) were led by Cassie Strickland's 10 kills.

Oregon State (14-16, 4-14) out-blocked the Huskies, 6-5.5 and had 42 digs to Washington's 37.

Haley Clarke led the Beavers with three blocks.

Washington went up 2-0 by hitting .333 in set one and .346 in set two. The Huskies went up 1-0 with a 25-15 set one victory and then jumped out to a 2-0 advantage with a 25-13 win in set two.

The Huskies took the third and final set with a 25-22 win. OSU hit .162 to .146 for UW, and pulled to within two, 22-20, but could not force a fourth set.

Oregon State returns home next week for the last two matches of regular season play. The Beavers host USC Tuesday night at 8 p.m. PT in a match scheduled for Pac-12 Oregon. OSU then hosts Oregon in the Civil War presented by Pacific Source, Your Local Ford Stores, Wells Fargo and McDonald's. That match starts at 8 p.m. Friday and will also be televised on Pac-12 Oregon.

The Beavers will honor their five seniors - Ashley Eneliko, Martie Massey, Megan McBride, Alyssa O'Neil and Camille Saxton - after the Civil War match.

For more information on the Oregon State volleyball team, follow the club's official Twitter account at Twitter.com/BeavsVolleyball or by Facebook at Facebook.com/OregonStateVolleyball.

Support Oregon State University Athletics by making your tax deductible donation to the Beaver Athletic Student Fund. For more information follow this link or call 541-737-2370. i> Former Student-Athletes are invited to join the Varsity O Facebook Page for upcoming Alumni events.

Follow Oregon State Athletics On YouTube.

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Source: http://onlyfans.cstv.com/schools/orst/sports/w-volley/recaps/111712aab.html

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Saturday, November 17, 2012

The Flexed Arm Hang Weekend Challenge | Men's Health

There's more to mastering the pullup than having strong arms and a V-shaped back. You also need muscular endurance to crank out rep after rep. The best way to boost your upper-body staying power: the flexed arm hang,? says Todd Durkin, c.s.c.s., author of The IMPACT! Body Plan and creator of this weekend's fitness challenge.


The flexed arm hang forces your muscles to stay in a fixed position. That means you prolong the time your muscles are under tension, increasing the energy-producing structures surrounding the muscle fibers. The result: Bigger muscles that can withstand fatigue and crank out rep after rep.

Here's the drill: Hang from a pullup bar, your arms completely straight. Cross your feet behind you. Without moving your lower body, pull yourself as high as you can. When your chin rises above the bar, the challenge has started. Time yourself holding this position for as long as possible. Your body may start to lower as you fatigue, but don't stop the stopwatch until your arms are completely straight.

Tip: While you can choose any grip you want, an underhand grip will target your biceps more and an overhand grip will activate your back more.

Ready to give it a shot? Watch the video above to see Durkin perform the Flexed Arm Hang Weekend Challenge. His best time was 1 minute and 37 seconds.? What was your time? Let us know in the comments below.

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Source: http://www.menshealth.com/deltafit/flexed-arm-hang-weekend-challenge

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Waitrose wins award for its wines and spirits

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